I conduct workshops focused on mindfulness meditation, delving into its significance, the scientific rationale supporting its efficacy, followed by reflective discussions. My presentations have reached college students, faculty members, and individuals within the community. Additionally, I offer workshops dedicated to enhancing self-esteem and cultivating self-worth and self-love. Exploring to cultivate self-worth and self-love are essential for building fulfilling lives, fostering healthy relationships, and promoting overall well-being. They provide the inner strength and resilience needed to navigate life's challenges and pursue personal growth and happiness.
Please contact me for availability.
Workshop fees fluctuate depending on the content and services provided.
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