Group therapy is a form of psychotherapy where a small group of individuals, typically ranging from 5 to 15 participants, meet regularly with one or more trained therapists or facilitators. The group members come together to discuss their thoughts, feelings, and experiences in a supportive and confidential environment. Group therapy can be used to address a wide range of psychological issues, including depression, anxiety, addiction, trauma, relationship problems, and more.
Group therapy can be a powerful and effective approach to addressing mental health concerns, offering unique benefits that complement individual therapy or other forms of treatment.
$50 for a 90 minute group session
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