Walking Log 26 August 2008
I went a little farther than my normal 5 mile walk to see what was up around the bend so to speak. The trail is shaded by nice trees but there’s a few more dips and hills. Yikes! It was a great power walk though. Definitely my fastest time and my first mile was at a 17:16 pace so part of the way I think I had to be under a 16 minute mile to bring my average time down to 16:10. Yippee! Progress.

Temp: 71° / Partly Cloudy
Time: 1:32 / 16:10 avg pace / 3.7 mph
Route: 5.75 mile River Park
Daily: 5.75 mi / Monthly: 51.2 mi / YTD: 104.25 mi
August 26, 2008 No Comments
