Logging in the mileage from walking to the post office and back. . . carrying about 15 pounds of books, in the heat, and it was uphill BOTH ways. [kidding -- not about the heat and the books, though.]

Daily: 6.9 mi / Monthly: 26.8 mi / Total: 79.85 mi

Loving the cooler mornings because I can go out a bit later to walk. (I just hate dragging my body out of bed at 6:00 am in the morning. . .) This week I’m trying to make the 4 mile trail my normal workout routine. I may do a 5 miler but otherwise I’ve moved past the 3 miler and onto the 4 for my every day power walk. The next long walk to conquer will be the 6 miler — which is actually 6.65 miles.

Even though there are drinking fountains along the trail, I think I should invest in a water bottle before I attempt a power walk that’s almost 7 miles.

Temp: 71° / Sunny
Time: 65 min / 16:38 avg pace / 3.57 mph
Route: 4 mile River Park
Daily: 3.9 mi / Monthly: 23.8 mi / Total: 76.85