Walking Log 8 August 2008
I had a great walk this morning! [Well, all except for the dead scorpion on the trail. They give me the creeps!] I power walked the 5 mile route just a tad faster than the 4 mile route I did the day before yesterday; so I guess my average pace per mile has gotten faster. I like the feeling that I’m making real progress towards better fitness. Oh, and I did hit the right turn around mark for the 4 mile route the day before yesterday which I was able to figure out on the way back on the 5 mile route today. [Okay, I'm sure I'm the only one who was concerned about that. . .]
Temp: 75° / Cloudy
Time: 1:26 / 16:47 avg pace / 3.57 mph
Route: 5 mile River Park
Daily: 5.1 mi / Monthly: 13.00 mi / Total: 66.05 mi
August 8, 2008 No Comments
